5 pm at Movement Unlimited
Bench press
45 lbs x 10
135 x 10
225 3x3
Dips 3x10 with green Rogue band assist
Pendlay row 135 lbs 5x5
Pull ups 3x2 with green Rogue band assist
Chin ups x 3 with green Rogue band assist
Air squats 10 x 3
Kind of a long, unfocused workout. Glad Nick came by and got me off my ass though. I'm going to go back tomorrow and do some heavy squats.
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