9/17/11 - 8 am at the house
PETH 97 - Duration: 1 hour
Warm up - Run to the end of the street and back, 20 air squats, 5 Good mornings with stick, 5 good mornings with 135 lbs.
Back Squat 185# x 8, 225# x 5, 275 x 3, 295 x 1
Dead hang Pull ups - 8 max effort sets: 4, 4, 4, 3, 3, 2, 2, 2
PETH 97 - Duration: 1 hour
Warm up - Run to the end of the street and back, 20 air squats, 5 Good mornings with stick, 5 good mornings with 135 lbs.
Back Squat 185# x 8, 225# x 5, 275 x 3, 295 x 1
Dead hang Pull ups - 8 max effort sets: 4, 4, 4, 3, 3, 2, 2, 2
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