Pranayama, Japa, Meditation

9/16/11 - 8 pm at the house
PETH 97 - Duration: 1 hour

Pranayama - The Science of Breath
Translation - Extension of the life force (prana)
Bhastrika (bellow breathing) - 4 sets of 20 breaths
Svana Pranayama (dog breathing) 60 breaths
Kapalbhati (fire breathing) - 100 breaths
Nadi Shodhana (alternating nostril breathing) - 8 sets of breaths
Bharamari or (Humming Bee Breath) - 6 breaths

Japa
One mala set (108 repetitions) of Aum Namah Shivaya mantra

Ishta Mantra Meditation
I believe this is what it's called. I'll have to double check
13:30