2 pm at the house
For PETH 97 - Duration: 1 hour
Warm up - 400m run, 20 air squats, 10 burpees
Push Press 135 lbs. 3 x 5
Push ups x 20
Kettlebell swings 53 lbs. x 20
Just a really short workout. Training has been interrupted for a couple of weeks because of moving, starting a new term at school, and starting a new job. Talk about making some changes!
For PETH 97 - Duration: 1 hour
Warm up - 400m run, 20 air squats, 10 burpees
Push Press 135 lbs. 3 x 5
Push ups x 20
Kettlebell swings 53 lbs. x 20
Just a really short workout. Training has been interrupted for a couple of weeks because of moving, starting a new term at school, and starting a new job. Talk about making some changes!
0 comments:
Post a Comment