10/26/11 - 2 pm At Villa-Parke weight room
Dead hang chin up max effort sets - 5, 5, 4, 3, 2
Bar dip max effort sets - 4, 4, 3, 3
Back Squat 225 lbs. 5 x 3
Dead hang chin up max effort sets - 5, 5, 4, 3, 2
Bar dip max effort sets - 4, 4, 3, 3
Back Squat 225 lbs. 5 x 3
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