11/6/11 - 12 pm at the house
Warm up - 20 air squats, 10 push ups, 20 stick Good Mornings
50 1 pood (53 lbs) American kettlebell swings for time - 3 min 59 sec
Splits, 15 reps - 47 secs, 30 reps - 1:50, 45 reps 3:26, 50 - 3:59.
Warm up - 20 air squats, 10 push ups, 20 stick Good Mornings
50 1 pood (53 lbs) American kettlebell swings for time - 3 min 59 sec
Splits, 15 reps - 47 secs, 30 reps - 1:50, 45 reps 3:26, 50 - 3:59.
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