Kettlebell swings, Sandbag deadlift, Sandbag shoulder press, Sandbag twist

11/2/11 - 12:45 pm at the house

Warmup - 20 squats, 10 push ups, 20 situps


American Kettlebell swings 53 lbs 5 x 5


Sandbag deadlift 80 lbs 3 x 10


Sandbag Shoulder to Shoulder Press 5 x 4


Sandbag Standing Twist 5 x 10