1/8/12 - 10 am - Near the house
1 mile time trial - 10 minutes and 1 second
Also tracked with with an app for my phone here: Endomondo Running Workout: was out running 1.00 miles in 10m:01s using Endomondo.
Not bad for my first time attempting to run hard in about 6 months. Looking run a sub 9 minute mile on 1/22. My breathing was a little hard this morning right at the beginning. I'll try my run on 1/22 at night.
1 mile time trial - 10 minutes and 1 second
Also tracked with with an app for my phone here: Endomondo Running Workout: was out running 1.00 miles in 10m:01s using Endomondo.
Not bad for my first time attempting to run hard in about 6 months. Looking run a sub 9 minute mile on 1/22. My breathing was a little hard this morning right at the beginning. I'll try my run on 1/22 at night.
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