A few friends and I found an Amazon Local deal for Fight Academy a few days ago. It was for $39 for a month of unlimited training, PLUS 3 one on one training sessions. Pretty bad ass deal. So went last night, and this morning.
1/3/12 - 8 pm Striking class at Fight Academy - 1.5 hour class
20 minute static stretching series, 30 minute calisthenic conditioning 'warm up,' 40 minute heavy bag drills with calisthenic conditioning mixed in.
1/4/12 - 10 am Muay Thai class at Fight Academy - 1 hour class
1/5/12 - 10:30 am - Muay Thai training in the park in Chino Hills with Julio - 1.5 hours
3 rounds of 2 minutes of boxing focus mitts, 3 rounds of 2 minutes of Muay Thai focus mitts, 1 round of boxing sparring, 3 rounds of Muay Thai sparring
1/6/12 - 8:30 pm - Speed bag instruction and practice at Fight Academy - 30 minutes
Came by to pick up new Fight Academy shirt. Asked Savant if he could see what I was doing wrong on the speed bag since my progress has been very slow. Showed me proper rhythm to hit speed bag at, and to slow down. Made much more sense that what I had been doing. Worked 5 rounds of 3 minutes with what Savant taught me.
Feeling pretty good after both classes. Not really sore. I did take it super slow in both classes, and sat out of a few of the conditioning drills. So far, so good. And coach Joe Del Real rocks.
My hamstrings and shoulders did start feeling a little sore when I went to train in the park with my boy Julio.
1/3/12 - 8 pm Striking class at Fight Academy - 1.5 hour class
20 minute static stretching series, 30 minute calisthenic conditioning 'warm up,' 40 minute heavy bag drills with calisthenic conditioning mixed in.
1/4/12 - 10 am Muay Thai class at Fight Academy - 1 hour class
1/5/12 - 10:30 am - Muay Thai training in the park in Chino Hills with Julio - 1.5 hours
3 rounds of 2 minutes of boxing focus mitts, 3 rounds of 2 minutes of Muay Thai focus mitts, 1 round of boxing sparring, 3 rounds of Muay Thai sparring
1/6/12 - 8:30 pm - Speed bag instruction and practice at Fight Academy - 30 minutes
Came by to pick up new Fight Academy shirt. Asked Savant if he could see what I was doing wrong on the speed bag since my progress has been very slow. Showed me proper rhythm to hit speed bag at, and to slow down. Made much more sense that what I had been doing. Worked 5 rounds of 3 minutes with what Savant taught me.
Feeling pretty good after both classes. Not really sore. I did take it super slow in both classes, and sat out of a few of the conditioning drills. So far, so good. And coach Joe Del Real rocks.
My hamstrings and shoulders did start feeling a little sore when I went to train in the park with my boy Julio.
0 comments:
Post a Comment