Ok, here's the deal. I had these ambitions of fighting a few pro MMA fights to do something with all the martial arts I've learned since I was a kid. Found that time spent in most MMA gyms in the area was a waste of time, but not all. Tried CrossFit to help in this effort, and that didn't quite work out. Got injured, and health took a huge dive. Injury recovered, but still struggling to get my health in order. Still figuring out what's next.
Saturday, January 28, 2012
Weigh in Velocity Diet Round 3
Day 1 weigh in:
235.4 lbs
Body fat 30.7% by Bioelectrical impedance analysis
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