2/16/12 - 1 pm at 24 Hour Fitness

Bench press test for 1 rep max
135# x 6
1- 185#
2- 205#
3 - 225#
4 - 245#
5 - 250# - 1RM

Dumbbell chest fly 15# 4x8

Dumbbell farmers walk 50m 40#x1 (each hand), 65#x1, 80#x1, 105#x1

Lying EZ bar tricep extension with unloaded bar 4x10