Ok, here's the deal. I had these ambitions of fighting a few pro MMA fights to do something with all the martial arts I've learned since I was a kid. Found that time spent in most MMA gyms in the area was a waste of time, but not all. Tried CrossFit to help in this effort, and that didn't quite work out. Got injured, and health took a huge dive. Injury recovered, but still struggling to get my health in order. Still figuring out what's next.
Saturday, February 4, 2012
First workout back at 24 Hour Fitness
12 pm at 24 Hour Fitness
Deadlift 225 lbs 3,3,3,3,3
Dead hang pull ups with green Rogue band assist 5,5,5
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